Feed your wellness

• To become aware of the importance of following the right diet to achieve a good state of health.

• To encourage participants to put the knowledge acquired at the workshop into practice in their day-to-day lives, making the skills they learn a part of their everyday routines.

• To provide knowledge in order to promote a balanced diet appropriate to the needs of each different person.

To enable the participants to take part in the workshop activities, they are provided with:

• A guide (worksheets for each session).

• A participant's notebook.

• Audiovisual material.

The activities will include practical exercises to work on healthy habits for a good diet; food and its components and food and a healthy diet for older people.

12 hours