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To become aware of the importance of following the right diet to achieve a good state of health.
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To encourage participants to put the knowledge acquired at the workshop into practice in their day-to-day lives, making the skills they learn a part of their everyday routines.
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To provide knowledge in order to promote a balanced diet appropriate to the needs of each different person.
Line of action


The workshop "Feed your wellness" suggests patterns and habits for a healthy, balanced diet that can improve health.
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GOALS
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CONTENT
To enable the participants to take part in the workshop activities, they are provided with:
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A guide (worksheets for each session).
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A participant's notebook.
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Audiovisual material.
The activities will include practical exercises to work on healthy habits for a good diet; food and its components and food and a healthy diet for older people.
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DURATION
12 hours