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Waking Up with a Smile

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In the "Waking up with a smile" workshop participants learn everything they need to know to improve their sleep and adapt to the different stages in life

  • GOALS

    • Learning the right habits to enjoy a good night's sleep

    • Having a healthier lifestyle

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    CONTENTS

    • Session 1: Sleep

    • Session 2: From when we wake up until sunset

    • Session 3: From sunset until we wake up

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    DURATION

    6 hours