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Learning the right habits to enjoy a good night's sleep
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Having a healthier lifestyle
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In the "Waking up with a smile" workshop participants learn everything they need to know to improve their sleep and adapt to the different stages in life
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GOALS
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CONTENTS
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Session 1: Sleep
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Session 2: From when we wake up until sunset
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Session 3: From sunset until we wake up
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DURATION
6 hours
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Informative leaflet "Waking Up with a Smile"
Leaflet for workshop (in Spanish).
DOWNLOAD PDF INFORMATIVE LEAFLET "WAKING UP WITH A SMILE"
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Guide "Waking Up with a Smile"
Guidelines to improve everyday habits (in Spanish).
DOWNLOAD PDF GUIDE "WAKING UP WITH A SMILE"
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Summary of the talk: Sleep alternations in the elderly
Dr. Eduard Estivill (in Spanish).
SUMMARY OF THE TALK: SLEEP ALTERNATIONS IN THE ELDERLY
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Summary of the talk: How do older people sleep? Good sleep for a better life
Dr. Eduard Estivill (in Spanish).
DOWNLOAD PDF SUMMARY OF THE TALK: HOW DO OLDER PEOPLE SLEEP? GOOD SLEEP FOR A BETTER LIFE