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Exercise Your Mind

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 "Exercise Your Mind" is a virtual platform for cognitive stimulation. At www.activalamente.com exercises are used to work on the main cognitive areas of the brain: language, memory, executive functions, sight, attention, concentration and auditory thought. It has been designed by neuropsychologists to keep the mind active.

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    GOALS

    • Register at ActivaLaMente.com.

    • Learn to use the platform.

    • Understand the benefits of an active mind.

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    CONTENT

    This workshop provides a place to reflect, offering participants the chance to improve and/or change their everyday habits. We reinforce the fundamental role of physical exercise at the same time as providing guidelines for pain management, a balanced diet, preventing falls, personal independence and social involvement. 

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    DURATION

    16 hours