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Learn tricks to improve quality of life and take on healthy habits.
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Carry out physical activity.
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Share experiences of looking after yourself and discover other people's.
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Strengthen personal independence.
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Learn to manage pain.
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Have more confidence and lose the fear of falling.
Line of action


"Train Yourself" is a preventative workshop that also promotes healthy ageing, encouraging functional independence and physical activity in the elderly
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GOALS
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CONTENT
This workshop provides participants with a place to reflect, offering the chance to improve and/or change their everyday habits. We reinforce the fundamental role of physical exercise at the same time as providing guidelines for pain management, a balanced diet, preventing falls, personal independence and social involvement.
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DURATION
16 hours