Train Yourself

• Learn tricks to improve quality of life and take on healthy habits.

• Carry out physical activity.

• Share experiences of looking after yourself and discover other people's.

• Strengthen personal independence.

• Learn to manage pain.

• Have more confidence and lose the fear of falling.

This workshop provides participants with a place to reflect, offering the chance to improve and/or change their everyday habits. We reinforce the fundamental role of physical exercise at the same time as providing guidelines for pain management, a balanced diet, preventing falls, personal independence and social involvement.

16 hours