Looking after yourself and personal image
Register now
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Self-care routines.
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Self-care routines: treat yourself to feel better.
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Routines to improve your personal image.
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Self-care routines to boost your confidence.
Aim: To learn and raise awareness of self-care routines that reinforce self-esteem and confidence, as well as aspects to improve our personal image.
Topics covered: Body changes and image, physical activity routine, self-massage and relaxation, aesthetics and personal hygiene.
Duration: 5 sessions of 1.5 hours (total 7.5 hours).
Groups available; to be chosen when registering
1 session a week:
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Mondays, from 11.30 am to 1 pm |
From 25 October to 29 November 2021 |
(in Catalan) |
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Tuesdays, from 4 to 5.30 pm |
From 26 October to 23 November 2021 |
(in Catalan) |
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Fridays, from 9.30 to 11 am |
From 29 October to 26 November 2021 |
(in Spanish) |
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Wednesdays, from 9.30 to 11 am |
From 27 October to 24 November 2021 |
(in Spanish) |
2 sessions a week:
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Tuesdays and Thursdays, from 11.30 am to 1 pm |
From 26 October to 9 November 2021 |
(in Catalan) |
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Tuesdays and Thursdays, from 11.30 am to 1 pm |
From 18 November to 2 December 2021 |
(in Spanish) |
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Mondays and Wednesdays, from 11.30 am to 1 pm |
From 15 to 29 November 2021 |
(in Spanish) |
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Tuesdays and Thursdays, from 4 to 5.30 pm |
From 26 October to 9 November 2021 |
(in Spanish) |
